Beet Soup (Borscht) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beet soup (borscht) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your beet soup to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a tablespoon of olive oil, avocado, or a handful of nuts to your meal to help stabilize blood sugar levels.

Add Fiber-Rich Ingredients

Include fibrous vegetables like broccoli, spinach, or kale in your beet soup to enhance the fiber content and reduce the glucose spike.

Precede with a Salad

Start your meal with a small salad containing leafy greens and a vinegar-based dressing, which can help moderate blood sugar levels following your meal.

Monitor Portion Sizes

Be mindful of the quantity of beet soup you consume, as eating smaller portions can help prevent significant glucose spikes.

Combine with Whole Grains

Pair your beet soup with a small portion of whole grains, such as quinoa or brown rice, to balance your meal.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and potentially reduce the impact on blood sugar.

Include Vinegar

Add a splash of vinegar, such as apple cider or red wine vinegar, to your beet soup, which can help mitigate a spike in blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.

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