Beet Soup (Borscht) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as grilled chicken, fish, or tofu to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or nuts into your meal. These fats can slow down the absorption of carbohydrates.

Consider adding a splash of vinegar or a drizzle of balsamic vinegar to your salad or soup. Vinegar has been shown to help with blood sugar control.

Consume a small, low-carb snack such as a handful of almonds or a piece of cheese before eating beet soup to help moderate blood sugar levels.

Add fiber-rich vegetables such as broccoli, spinach, or kale to your meal. Fiber can slow the digestion and absorption of carbohydrates.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body process glucose more effectively.

Be mindful of the portion size of the beet soup you consume. Eating smaller portions can help reduce spikes in blood sugar.

Take your time to eat and thoroughly chew your food, which can help with digestion and may prevent rapid glucose spikes.

Drink water throughout the day to maintain hydration, which can support overall metabolic processes and help regulate blood sugar levels.

Instead of bread or potatoes, choose sides like a mixed green salad or steamed non-starchy vegetables to accompany your beet soup.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.