Bhakarwadi (Haldiram's) (1 Serving)

Afternoon Snack

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Bhakarwadi without glucose spikes

Keep the Bhakarwadi portion small—measure out a single serving instead of eating from the packet.

Eat it after or alongside a protein-rich, unsweetened food such as plain Greek yogurt, eggs, or paneer.

Add non-starchy vegetables such as cucumber, tomato, leafy salad, or bell pepper to slow the meal’s overall impact.

Avoid pairing Bhakarwadi with sweet tea, juice, soda, or other sugary foods; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and practical for you.

If you monitor glucose, use your readings to identify a portion size and timing that works best for you.

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