Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))
Dinner
216 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri without glucose spikes
Portion Control
Limit the amount of bhakhri you consume in one sitting. Smaller portions can help manage glucose spikes more effectively.
Fiber-Rich Foods
Pair the bhakhri with high-fiber foods such as vegetables (like broccoli, spinach, or cauliflower) to slow down digestion and improve glucose control.
Protein Addition
Include lean protein sources like grilled chicken, lentils, or tofu in your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado slices, nuts, or a drizzle of olive oil to your meal. These can help slow carbohydrate absorption.
Exercise
Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can aid in glucose management.
Mindful Eating
Eat slowly and mindfully. This can enhance digestion and regulate the insulin response.
Monitor Carbohydrate Intake
Keep track of your overall carbohydrate consumption throughout the day to prevent excessive spikes.
Snack Wisely
If you need a snack, choose options like a small handful of almonds or a piece of fruit such as an apple to maintain balanced glucose levels.
Consult a Healthcare Professional
If glucose spikes persist, consider seeking advice from a healthcare provider or a dietitian for personalized dietary recommendations.
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