Bhel puri (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Bhel Puri to minimize the impact on your blood sugar levels.

Include a source of protein such as chickpeas, roasted peanuts, or boiled egg to slow down digestion and stabilize blood sugar levels.

Add healthy fats like avocado or a sprinkle of flaxseeds to your Bhel Puri to help slow carbohydrate absorption.

Replace puffed rice with a whole-grain alternative like quinoa or bulgur to decrease the impact on blood sugar.

Mix in more fiber-rich ingredients such as chopped cucumber, tomatoes, or shredded carrots to help regulate blood sugar levels.

Ensure you are well-hydrated before your meal, as dehydration can affect blood sugar control.

Consume Bhel Puri as part of a larger meal rather than on its own, ideally starting with a salad or protein dish.

Engage in light physical activity such as a short walk after eating to help your body manage the glucose spike.

Eat slowly and mindfully, savoring each bite, to help your body regulate sugar levels more effectively.

Avoid or minimize adding sweet chutneys or sugary toppings and opt for tangy or spicy alternatives instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.