Bhindi roti (1 piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhindi roti without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables, such as broccoli, spinach, or kale, to add more fiber to your meal, which can help slow down glucose absorption.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado or a small handful of nuts, to your meal. This can help moderate blood sugar levels by slowing the digestion process.

Choose a Protein Source

Combine your meal with a lean protein, such as grilled chicken, tofu, or legumes. Protein helps stabilize blood sugar levels and keeps you full longer.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Be Mindful of Portion Size

Watch your portion sizes to avoid excessive carbohydrate intake, which can lead to spikes in glucose levels.

Try a Vinegar Dressing

Add a splash of vinegar to your salad or meal. Vinegar has been shown to potentially reduce blood sugar responses after meals.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating. This can help utilize the glucose in your bloodstream and improve insulin sensitivity.

Opt for Whole Grains

If possible, choose whole grain roti instead of refined flour versions. Whole grains contain more fiber, which can help control blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can prevent overeating and allow your body to better regulate glucose levels.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain stable glucose levels.

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