Biozyme Performance Whey (Muscle Blaze) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods such as oats, lentils, or leafy greens alongside your whey intake to help slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds in your meal or shake to help stabilize blood sugar levels.

Drink plenty of water throughout the day to support your body’s metabolism and help maintain stable blood sugar levels.

Engage in regular physical activity, such as walking or light jogging, to enhance insulin sensitivity and help manage glucose levels.

Consume your whey protein at times when your body is more likely to use the energy, such as post-workout, to minimize spikes.

Be mindful of the amount of whey protein you consume and adjust it based on your activity level and nutritional needs.

Add a pinch of cinnamon to your whey shake, as it may help in reducing glucose levels and improving insulin sensitivity.

Combine your whey intake with other proteins like chicken, fish, or tofu, which can prevent rapid glucose absorption.

Incorporate whey into mixed meals rather than having it alone to help moderate the release of glucose into the bloodstream.

Practice stress-reduction techniques such as yoga or deep-breathing exercises, as stress can negatively affect glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.