Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscotti cookie (italian sugar cookie) without glucose spikes

Portion Control

Limit the number of biscotti cookies you consume in one sitting to reduce the overall sugar intake.

Pair with Protein

Eat the biscotti with a source of protein, such as a handful of nuts or a slice of cheese. This can help slow the absorption of sugar into the bloodstream.

Add Fiber

Incorporate fiber-rich foods like berries or a small apple with your biscotti. Fiber can help moderate sugar absorption.

Drink Water

Stay hydrated by drinking a glass of water with your biscotti. This can help with digestion and reduce the impact on your blood sugar levels.

Wait Before Going for Seconds

Give yourself some time after eating one biscotti before deciding if you want another. This can help control cravings and prevent overconsumption.

Choose a Better Time

Have your biscotti as a part of a meal rather than as a standalone snack. This can help moderate the impact on your blood sugar levels.

Opt for Whole-Grain Options

If possible, choose biscotti made with whole-grain flour instead of refined flour to help reduce the spike.

Exercise

Consider light physical activity, such as a short walk, after consuming biscotti to help your body utilize the glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to biscotti and adjust your intake and strategies accordingly.

Explore Alternatives

Consider trying alternatives to biscotti that are lower in sugar content or made with ingredients like almond flour.

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