Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s)) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked without glucose spikes

Portion Control

Limit the serving size of Bisi Bele Bath. Instead of 1.5 cups, try reducing the portion to 1 cup or less, which can help in controlling the spike.

Incorporate More Vegetables

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to the dish to increase fiber content, which can help slow down the absorption of glucose.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help moderate blood sugar levels by slowing down digestion.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. Fats can help slow the release of sugar into the bloodstream.

Increase Fiber Intake

Complement your meal with a high-fiber side dish like a salad with leafy greens and a vinaigrette dressing to help balance blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism, which can aid in managing glucose levels.

Pre-Meal Physical Activity

Engage in light exercise like a short walk before meals to improve insulin sensitivity, which can help in reducing glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and metabolic responses, potentially reducing the glucose spike.

Monitor Timing

Try to eat Bisi Bele Bath earlier in the day rather than at night when the body's metabolism might be slower.

Substitute Ingredients

Consider using a lower-carb rice alternative, like cauliflower rice, to further reduce carbohydrate intake from the dish.

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Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s))