Blue (Lay's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blue without glucose spikes

Balance Your Meal

Pair your blue consumption with foods rich in protein and healthy fats, such as nuts, seeds, or avocados. This can help slow down the absorption of sugars.

Increase Fiber Intake

Include foods high in fiber like lentils, beans, or quinoa alongside your blue intake. Fiber can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size when consuming blue. Smaller amounts can lead to less dramatic spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and after your meals to facilitate better digestion and help stabilize blood sugar.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after eating blue to help your body utilize the glucose more effectively.

Timing Your Meals

Avoid eating blue on an empty stomach. Consuming it after a balanced meal can mitigate the impact on blood sugar.

Choose Low-Spike Alternatives

Opt for foods that cause a slower rise in blood sugar, such as apples, strawberries, or chickpeas, when looking for a sweet treat.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and contribute to more stable blood sugar levels.

Monitor Stress Levels

Practice stress-relieving techniques like meditation or yoga, as stress can affect blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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