Blue (Lay's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein such as chicken, turkey, or tofu with your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocados, nuts, or olive oil into your meals. They can help stabilize blood sugar levels.

Opt for foods high in fiber, such as whole grains, legumes, and vegetables. Fiber can slow the digestion and absorption of carbohydrates.

Drink plenty of water throughout the day to help the body manage glucose levels more effectively.

Consider reducing the portion size of high-carbohydrate foods to lessen the glucose load.

Engage in regular exercise, such as walking or cycling, which can help your body utilize glucose more efficiently.

Select carbohydrates that have a gentle impact on blood sugar, like lentils, quinoa, and sweet potatoes.

Space out meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Take your time eating and chew food thoroughly to aid in digestion and absorption.

Practice mindful eating to enhance digestion and avoid mindless snacking, which can contribute to spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods