Blue (Lay's) (1 Serving)

Dinner

168 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume blue without glucose spikes

Pair with Protein

Include a source of protein such as nuts, cheese, or Greek yogurt with your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of seeds to your meals to help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or bulgur instead of refined grains to prevent rapid glucose spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber intake and reduce glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in Physical Activity

Incorporate regular physical activity, such as walking or cycling, after meals to help lower blood glucose levels.

Practice Portion Control

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates in one sitting.

Choose Low-Sugar Fruits

Opt for berries, cherries, or apples which have less impact on blood sugar levels compared to higher-sugar fruits.

Eat Mindfully

Take time to eat slowly and mindfully, which can help regulate appetite and prevent overeating.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and make adjustments as needed to prevent spikes.