Blue tea (1 piece)

Afternoon Snack

80 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume blue tea without glucose spikes

Pair with Protein

Consume your blue tea with a source of protein, such as a small serving of Greek yogurt or a handful of almonds, to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a few walnuts to your meal or snack. Healthy fats can help in moderating the absorption rate of carbohydrates, preventing spikes.

Eat Fiber-Rich Foods

Pair your blue tea with high-fiber foods like chia seeds or a small apple. Fiber can help regulate blood sugar by slowing down the absorption of sugar into the bloodstream.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration aids in maintaining stable blood glucose levels.

Smaller Portions

Consider consuming smaller quantities of blue tea at a time to prevent a significant glucose spike.

Stay Active

Engage in light physical activity, such as a short walk, after consuming blue tea. Physical movement can help lower blood sugar levels.

Monitor Timing

Drink blue tea with meals rather than on an empty stomach to minimize potential spikes.

Add a Squeeze of Lemon

Incorporate a splash of lemon juice into your blue tea. The acidity can slow the absorption of sugar.

Opt for Whole Grains

If having a snack or meal alongside your tea, choose whole grain options like oats or whole grain crackers.

Mindful Consumption

Practice mindful eating by savoring each sip and gradually consuming blue tea, allowing your body to process it more efficiently.