English Greek Yoghurt (1 Cup) and Blueberries (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, english greek yoghurt without glucose spikes

Portion Control

Reduce the portion size of blueberries. You can start with a smaller serving and gradually find the right amount that your body can handle without causing a spike.

Add Protein

Incorporate a source of protein such as a handful of nuts or a tablespoon of chia seeds. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a spoonful of almond butter or a few slices of avocado. Healthy fats can help stabilize blood sugar levels.

Choose Plain Yogurt

Opt for plain Greek yogurt rather than flavored varieties, as these often contain added sugars that can contribute to glucose spikes.

Add Fiber-Rich Foods

Mix in fiber-rich ingredients like flaxseeds or oats. The fiber can help slow digestion and mitigate glucose spikes.

Timing

Consider consuming this combination as part of a balanced meal rather than on its own. Eating it alongside foods like eggs or whole-grain toast can help distribute the carbohydrate load.

Stay Hydrated

Drink water before and after eating. Proper hydration aids in digestion and can help manage blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk post-meal to help your body process glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to different portions and combinations, allowing you to fine-tune your approach.

Mindful Eating

Eat slowly and mindfully, paying attention to how your body feels. This practice can prevent overeating and help in better digestion.

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