Blueberries (100 G) and Kefir (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Kefir without glucose spikes

Control Portion Sizes

Moderating the amount of blueberries and kefir you consume can help manage glucose levels. Consider smaller servings to minimize spikes.

Pair with Protein

Adding a source of protein, such as a handful of nuts or a boiled egg, can help stabilize blood sugar levels by slowing down digestion and absorption.

Add Healthy Fats

Incorporate healthy fats like a small portion of avocado or a few olives. These can help slow the absorption of carbohydrates and reduce the spike.

Choose Whole Foods

If including other foods in your meal, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Include Fiber-Rich Foods

Enhance your meal with high-fiber vegetables like spinach or broccoli. Fiber can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drinking water before and during your meal can aid digestion and potentially influence how sugar is metabolized.

Monitor Timing

Try consuming blueberries and kefir earlier in the day when your body may be more efficient at managing glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels and improve insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels after eating to understand your body's response to blueberries and kefir, allowing for more personalized adjustments.

Consult with a Dietitian

If needed, seek professional advice to tailor a meal plan that suits your dietary needs and helps manage glucose levels effectively.

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