Blueberries (100 G) and Kefir (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Kefir without glucose spikes

Combine with Protein

Add a source of protein such as a handful of almonds or a boiled egg to your meal. Protein can help slow the absorption of sugars.

Incorporate Fiber

Mix flaxseeds or chia seeds into your kefir. These seeds are high in fiber, which can help moderate blood sugar spikes.

Portion Control

Consider reducing the portion size of blueberries. A smaller quantity may help in maintaining stable blood sugar levels.

Include Healthy Fats

Add a small amount of unsweetened, natural nut butter or a few slices of avocado to your meal to increase healthy fats, which can slow digestion.

Timing of Consumption

Consume your blueberries and kefir with a balanced meal rather than on an empty stomach to mitigate spikes in glucose levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your kefir or blueberries. Cinnamon has properties that can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help in stabilizing blood sugar.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating. This can help in utilizing the glucose from your meal more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to the food's texture and flavor. This can enhance digestion and help in moderating blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this meal and adjust future portions or combinations accordingly based on your personal response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1