Plain Yogurt (1 8 Oz Container) and Blueberries (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, plain yogurt without glucose spikes

Portion Control

Reduce the portion size of blueberries and yogurt you consume in one sitting to minimize the glucose impact.

Add Protein

Incorporate a source of protein, such as a small handful of nuts or a scoop of protein powder, to help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like chia seeds or flaxseeds to the yogurt. This can help slow the absorption of sugars.

Combine with Fiber

Mix in a tablespoon of oat bran or psyllium husk with your yogurt to increase the fiber content, which can help moderate blood sugar spikes.

Choose Lower Sugar Yogurt

Opt for yogurt with no added sugars and check the label to ensure it has a lower carbohydrate content per serving.

Eat Slowly

Take time to savor each bite, which can help your body manage the glucose response more effectively.

Timing

Pair your blueberry and yogurt meal with other lower-carb meals throughout the day to balance overall carbohydrate intake.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use the glucose more efficiently.

Hydrate

Drink water before and after your meal to aid digestion and help regulate blood sugar levels.

Monitor Response

Keep track of your body's glucose response to this meal over time and adjust your approach based on your observations and experiences.

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