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Plain Yogurt (1 8 Oz Container) and Blueberries (100 G)
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume blueberries, plain yogurt without glucose spikes
Portion Control
Limit the amount of blueberries and plain yogurt you consume in one sitting. Consider eating smaller portions to help manage the glucose spike.
Add Fiber
Incorporate high-fiber foods such as chia seeds or flaxseeds into your blueberries and yogurt. This can help slow down the absorption of sugar.
Include Protein
Pair your blueberries and plain yogurt with a small serving of nuts like almonds or walnuts. This added protein can help mitigate the glucose spike.
Healthy Fats
Add a small amount of healthy fats, such as a teaspoon of natural peanut butter or a few slices of avocado, to your meal to slow sugar absorption.
Choose Greek Yogurt
Opt for plain Greek yogurt over regular yogurt as it typically contains more protein, which can help stabilize blood sugar levels.
Spread Out Consumption
Eat your blueberries and yogurt gradually over a longer period rather than consuming them quickly. This can help in preventing a rapid spike in glucose levels.
Stay Hydrated
Drink water before and during your meal to help regulate blood sugar levels.
Monitor Your Timing
Eat your blueberries and yogurt as part of a balanced breakfast rather than as a snack. This can help integrate them into a meal that contains other macronutrients.
Add Cinnamon
Sprinkle a little cinnamon on your blueberries and yogurt. Cinnamon has properties that can help improve insulin sensitivity.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.
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