Plain Yogurt (1 8 Oz Container) and Blueberries (100 G)

Afternoon Snack

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, plain yogurt without glucose spikes

Reduce the blueberry portion and pair it with a larger serving of unsweetened plain or Greek yogurt to increase protein relative to fruit.

Add 1–2 tablespoons of chia seeds or ground flaxseed to the yogurt; their fiber can slow digestion.

Include a small handful of almonds, walnuts, or pistachios alongside the snack for extra fat, protein, and fiber.

Choose whole, fresh blueberries rather than dried blueberries, fruit compote, sweetened yogurt, or added honey.

Try mixing blueberries with raspberries or strawberries and use a smaller total fruit portion.

Eat the yogurt-and-berry snack after a balanced meal or after a walk rather than on an empty stomach.

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