Blueberries (100 G), Strawberries (100 G) and Raspberries (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your berries with a source of protein or healthy fats, such as Greek yogurt, nuts, or seeds, to slow down the absorption of sugars.

Keep an eye on the portion sizes of berries. Consuming smaller quantities can help mitigate spikes in glucose levels.

Combine berries with foods high in fiber like oats or chia seeds to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Incorporate berries into a salad with leafy greens such as spinach or kale to balance out the meal.

Engage in physical activity after consuming berries to help utilize the sugar more efficiently and reduce spikes.

Choose whole, fresh berries instead of processed or juiced versions to benefit from the natural fiber content.

Integrate berries into a balanced meal rather than consuming them alone as a snack.

Pay attention to the timing of berry consumption, such as eating them earlier in the day when your body is more active.

Avoid long gaps between meals and snacks to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.