Blueberries (100 G), Strawberries (100 G) and Raspberries (100 G)
Breakfast
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume blueberries, raspberries, strawberries without glucose spikes
Pair with Protein
Combine berries with a source of protein, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.
Add Healthy Fats
Include a small handful of nuts like almonds or walnuts, or a spoonful of chia seeds, to your berry servings to slow down sugar absorption.
Portion Control
Limit the portion size of berries you consume at one time. Instead of having a large serving, opt for a smaller portion to minimize the spike.
Include Fiber-Rich Foods
Pair berries with high-fiber foods such as oatmeal or whole-grain toast to slow digestion and the release of sugars.
Choose Whole Berries
Opt for fresh or frozen whole berries rather than processed or juiced versions to maintain their natural fiber content.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.
Time Your Intake
Consume berries as part of a balanced meal rather than on an empty stomach to mitigate rapid sugar absorption.
Monitor Response
Keep track of your blood sugar levels before and after consuming berries to understand how they affect you personally and adjust accordingly.
Incorporate Physical Activity
Engage in light physical activity, like a short walk, after meals that include berries to aid in blood sugar regulation.
Mix with Vegetables
Add berries to a salad with leafy greens and other vegetables to enhance fiber content and reduce the overall impact on your blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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