Whey Protein (Ultimate Nutrition) (1 Serving) and Blueberries (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or almonds with your meal to help slow down the absorption of glucose.

Add a source of healthy fats, such as avocados or walnuts, to your meal to help stabilize blood sugar levels.

While whey protein is already included, consider mixing it with Greek yogurt or cottage cheese to provide a more balanced protein intake.

Include vegetables like spinach, kale, or cucumbers in your meal to provide additional fiber and nutrients.

Keep an eye on the portion sizes of blueberries and whey protein to avoid excessive intake, which can lead to higher glucose spikes.

Ensure you are drinking enough water before and after your meal, as proper hydration can support healthy glucose metabolism.

Take a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.