Whey Protein (Ultimate Nutrition) (1 Serving) and Blueberries (100 G)
Breakfast
105 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume blueberries, whey protein without glucose spikes
Pair with Fiber-Rich Foods
Combine blueberries and whey protein with foods high in fiber, such as chia seeds, flax seeds, or oats. This can help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help moderate the release of glucose into your bloodstream.
Choose a Low-Sugar Whey Protein
Opt for a whey protein powder that is low in added sugars to minimize glucose spikes.
Incorporate Vegetables
Add leafy greens or other low-carb vegetables like spinach, kale, or cucumber to your meal to add extra fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout the day to help your body metabolize sugars more effectively.
Monitor Portion Sizes
Pay attention to portion sizes of both blueberries and whey protein to ensure you're not consuming more carbohydrates than your body can manage.
Consume Protein First
Eat your whey protein before consuming blueberries. Protein can help stabilize blood sugar levels when consumed prior to carbohydrates.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better regulate blood sugar levels.
Include Cinnamon
Add a sprinkle of cinnamon to your meal. Cinnamon has properties that can help improve insulin sensitivity.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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