Bourbon Biscuits (Britannia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Bourbon Biscuits you consume in one sitting to minimize sugar intake.

Eat a small serving of nuts or some cheese along with the biscuits to help slow down sugar absorption.

Add a fiber-rich food like a small apple or carrot sticks to your snack to moderate blood sugar levels.

Drink a glass of water before or with your snack to support digestion and metabolism.

Take a short walk after eating to help your body use up some of the glucose.

If possible, opt for whole grain or oat-based snacks that can offer more nutritional value and slower glucose release.

Consume the biscuits as part of a balanced meal rather than on their own to mitigate the spike.

Designate specific times for snacking to prevent mindless eating and better control sugar intake.

If you’re craving chocolate, have a small piece of dark chocolate instead, as it tends to have less sugar.

Focus on eating the biscuits slowly and savor each bite to enhance satisfaction, which can help reduce the urge to overeat.

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