Bread, croissants, cheese, fruit and nuts with black coffee. (1 piece)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bread, croissants, cheese, fruit and nuts with black coffee. without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of white bread. These options typically cause a slower increase in blood glucose levels due to their high fiber content.

Balance with Protein and Healthy Fats

Pair your meal with a source of protein, such as eggs or Greek yogurt, and healthy fats like avocados. This combination can help stabilize blood sugar levels.

Incorporate Vegetables

Add vegetables such as spinach, tomatoes, or cucumbers to your meal. They can provide additional fiber and nutrients, contributing to a slower glucose response.

Limit Portion Sizes

Be mindful of the portion sizes of bread and croissants. Smaller portions can help manage the overall carbohydrate intake and prevent large glucose spikes.

Select Low-Sugar Fruits

Choose fruits like berries or cherries, which are lower in sugar compared to fruits like bananas or grapes, helping to moderate blood sugar increases.

Monitor Cheese Intake

While cheese can provide protein and fats, it can also be calorie-dense. Opt for lighter cheeses, such as cottage cheese or ricotta, to balance your meal.

Opt for Raw Nuts

Choose raw or unsalted nuts, such as almonds or walnuts, which provide healthy fats and fiber. Avoid sweetened or highly salted varieties.

Consider Coffee Additions

If you like adding milk or cream to your black coffee, consider using unsweetened almond or coconut milk for fewer carbohydrates.

Hydrate Well

Drink water alongside your meal to aid digestion and help with glucose regulation.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels effectively.

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