Bread, croissants, cheese, fruit and nuts with black coffee. (1 piece)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bread, croissants, cheese, fruit and nuts with black coffee. without glucose spikes

Combine with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein helps slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Incorporate More Fiber

Include high-fiber vegetables like spinach or broccoli in your meal. Fiber slows the digestion process, leading to a more gradual rise in blood sugar.

Opt for Whole Grains

If possible, choose whole-grain bread instead of white bread or croissants. Whole grains are more slowly digested and absorbed.

Monitor Portion Sizes

Be mindful of the portion sizes of bread, cheese, and nuts. Smaller portions can help reduce the glucose load.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. Fats can slow the digestion of carbohydrates, moderating glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Engage in Physical Activity

Consider going for a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Space Out Your Carbs

Spread out your carb intake throughout the day. Instead of consuming all bread and fruit in one meal, save some for a snack later.

Choose Low-Sugar Fruit

Opt for berries like strawberries or blueberries, which are lower in natural sugars compared to fruits like bananas or grapes.

Mind Your Coffee Additions

Be cautious with any added sugar or cream in your black coffee. If you like it sweetened, consider using a small amount of a natural low-calorie sweetener.

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