Bread Crumbs (100 G)
Breakfast
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bread crumbs without glucose spikes
Combine with Protein
Pair the bread crumbs with a source of protein like grilled chicken, turkey, or tofu. This can help slow down the digestion process.
Include Healthy Fats
Add healthy fats such as avocado, olive oil, or nuts to your meal. These can help moderate the absorption of carbohydrates.
Add Fibrous Vegetables
Incorporate vegetables such as broccoli, spinach, or bell peppers. Fiber can help stabilize blood sugar levels.
Opt for Whole Grain
Use whole grain bread crumbs instead of refined ones if possible, as they tend to be digested more slowly.
Stay Hydrated
Drink plenty of water before and after your meal to help process carbohydrates more effectively.
Eat Smaller Portions
Reduce the portion size of the bread crumbs and eat smaller meals more frequently throughout the day.
Incorporate Vinegar
Adding a splash of vinegar to your meal, such as in a salad dressing, can help improve insulin sensitivity.
Practice Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and help regulate your blood sugar levels.
Exercise Regularly
Engage in a light walk or short exercise session after meals to help lower blood sugar levels.
Monitor Meal Timing
Try eating your meal earlier in the day when your body is more efficient in managing blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.