Bread Crumbs (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, with your meal to help balance your blood sugar levels.

Adding healthy fats like avocado, nuts, or olive oil can slow down the digestion process and reduce the spike.

If possible, choose whole grain alternatives that are less processed and have a more gradual effect on blood sugar.

Add high-fiber vegetables like leafy greens, broccoli, or bell peppers to your meal to improve digestion and stabilize blood sugar.

Reduce the portion size of bread crumbs and balance it with other macronutrients to minimize the impact on your blood sugar.

Drink plenty of water before and after your meal to aid in digestion and help maintain steady blood sugar levels.

Including a small amount of vinegar, such as apple cider vinegar, in your meal may help moderate blood sugar spikes.

Incorporate beans or lentils into your meal, as these foods are digested slowly and can help prevent rapid increases in blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Keep track of how your body reacts to different foods and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.