Bread Stuffing (Dry Mix) (100 G)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bread stuffing you consume. Smaller portions will result in a smaller glucose impact.

Pair your bread stuffing with a source of lean protein, such as chicken or turkey, to help slow down the absorption of glucose.

Add a small amount of healthy fats, like olive oil or nuts, to your meal. This can help moderate the glucose response.

Add low-starch vegetables like spinach, broccoli, or zucchini to your meal. These can help stabilize glucose levels.

If possible, opt for whole-grain bread stuffing mixes that contain more fiber, which can help reduce glucose spikes.

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Take your time when eating to allow your body to properly digest food and manage blood sugar levels more effectively.

Serve a small portion of lentils or chickpeas alongside your stuffing to help balance the meal's impact on blood glucose.

Use vinegar-based dressings or marinades with your meal, as vinegar can help mitigate glucose spikes.

Engage in light physical activity, like a short walk, after meals to help facilitate glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.