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Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

food-timeBreakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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How to consume Breaded Fried Chicken Fillet Sandwich With Tomato And Spread without glucose spikes

Opt for Whole Grain Bread

Replace the regular bun with whole grain or whole wheat bread to slow down the digestion process and reduce the glucose spike.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These vegetables help in moderating blood sugar levels.

Choose a Healthier Spread

Use avocado or hummus as a spread instead of mayonnaise or other high-sugar condiments to provide healthy fats and fiber.

Enhance with Vinegar

Add a splash of vinegar, such as balsamic or apple cider, to your sandwich or salad. Vinegar can help in stabilizing blood sugar levels.

Incorporate Beans

Serve the sandwich with a side of lentils or chickpeas. These legumes are a great source of fiber and protein, which can help in reducing glucose spikes.

Swap for Grilled Chicken

Substitute the breaded fried chicken fillet with a grilled chicken breast to reduce unhealthy fats and carbohydrates.

Add Healthy Fats

Incorporate healthy fats like olive oil or nuts in your meal, which can help in slowing down the absorption of carbohydrates.

Limit Portions

Consider eating a smaller portion of the breaded fried chicken sandwich to manage the overall intake of carbohydrates and fats.

Pair with a Low-Sugar Beverage

Drink water, unsweetened tea, or a small portion of milk rather than sugary drinks to prevent additional glucose spikes.

Exercise Regularly

Engage in a short walk or light exercise after eating to help your body utilize glucose more effectively.

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