Break fast (1 piece)

Breakfast

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Break fast without glucose spikes

Start breakfast with protein and fiber, such as eggs with non-starchy vegetables, before eating carbohydrate-containing foods.

Replace sugary cereals, pastries, juice, and sweetened coffee drinks with plain Greek yogurt, berries, and a small handful of nuts.

Choose steel-cut oats or rolled oats instead of instant oats; add chia seeds, cinnamon, and unsweetened yogurt rather than sugar or syrup.

Keep carbohydrate portions modest and pair them with protein or healthy fats, for example beans with eggs and avocado.

Take a 10–20 minute easy walk after breakfast to help your muscles use circulating glucose.

Track which breakfast combinations raise your readings most, and adjust portions or discuss recurring spikes with a clinician.

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