Break fast (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Break fast without glucose spikes

Choose Whole Grains

Opt for whole grain options like oatmeal, quinoa, or whole wheat bread instead of refined grains for breakfast.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as chia seeds, flaxseeds, or almonds, to your breakfast to slow down glucose absorption.

Include Protein

Incorporate protein sources like eggs, Greek yogurt, or cottage cheese to help stabilize blood sugar levels.

Add Healthy Fats

Use healthy fats like avocado or nut butters to provide satiety and help regulate glucose levels.

Limit Sugary Additions

Avoid adding sugar or sweeteners to your breakfast. Opt for naturally sweet fruits like berries or pears in moderation.

Watch Portion Sizes

Be mindful of portion sizes to prevent overconsumption, which can lead to higher glucose spikes.

Hydrate with Water

Drink water or herbal teas instead of sugary drinks to maintain better glucose control.

Include Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your breakfast for added nutrients and fiber.

Slow Cooking Methods

Prepare your breakfast using slow cooking methods when possible to help maintain steady glucose levels.

Monitor Carbohydrate Intake

Balance your carbohydrate intake with protein and fats to minimize spikes.

Eat Mindfully

Pay attention to your eating pace and chew thoroughly to aid digestion and glucose management.

Plan Ahead

Prepare your breakfast in advance to ensure you have balanced options ready, reducing the temptation to consume high-spike foods.

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