Break fast (1 piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Break fast without glucose spikes
Choose Whole Grains
Opt for whole grain options like oatmeal or whole grain bread instead of refined cereals or white bread. They are more slowly digested and absorbed, leading to a more gradual rise in blood sugar.
Incorporate Protein
Add a source of protein to your breakfast, such as eggs, Greek yogurt, or cottage cheese, to help stabilize blood sugar levels and increase satiety.
Include Healthy Fats
Add a serving of healthy fats like avocado, nuts, or seeds. They help slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Include fiber-rich fruits like berries or an apple, or vegetables like spinach or kale in your breakfast. Fiber helps to moderate blood sugar spikes.
Watch Portion Sizes
Be mindful of portion sizes to prevent overeating, which can contribute to glucose spikes.
Limit Sugary Additives
Reduce the use of sugary syrups, honey, or sugar itself. Consider using spices like cinnamon for natural sweetness and flavor.
Stay Hydrated
Drink water or unsweetened beverages with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.
Eat Mindfully
Take time to eat slowly and savor your food to enhance digestion and fullness cues.
Plan Balanced Meals
Ensure your breakfast includes a balance of carbohydrates, proteins, and fats to maintain steady energy levels throughout the morning.
Try a Prebiotic or Probiotic
Consuming foods like yogurt or kefir can support gut health, which may in turn help regulate blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.