Break fast (1 piece)

Breakfast

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Break fast without glucose spikes

Choose Whole Grains

Opt for whole grain options like oatmeal or whole grain bread instead of refined grains. These typically cause a slower rise in blood sugar.

Include Lean Proteins

Add sources of lean protein such as eggs, Greek yogurt, or cottage cheese to your breakfast. Protein helps stabilize blood sugar levels and can keep you feeling full longer.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your breakfast. These can help slow down carbohydrate absorption and prevent spikes in blood sugar.

Eat Fiber-Rich Foods

Include fiber-rich fruits like apples, berries, or pears in your breakfast. Fiber can slow the absorption of sugar into the bloodstream, helping to maintain more stable glucose levels.

Watch Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help manage the impact on your blood sugar.

Stay Hydrated

Drink a glass of water before eating breakfast to ensure you're well-hydrated, which can aid in digestion and metabolism.

Limit Sugary Additions

Reduce the amount of sugar or sugary toppings in your breakfast items. Instead, use natural sweeteners like a small amount of honey or cinnamon for flavor.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your breakfast, as these can have a moderating effect on blood sugar levels.

Choose Low-Glycemic Fruits

Opt for fruits such as cherries or grapefruit in your breakfast to minimize sugar spikes.

Balance Your Meal

Aim for a balanced meal with a combination of carbohydrates, protein, and fat to help control blood sugar levels throughout the morning.