Briyani (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Briyani without glucose spikes

Portion Control

Start by reducing the portion size of the Briyani you consume. Smaller portions will help limit the amount of carbohydrates you intake, thus reducing the glucose spike.

Balanced Plate

Pair your Briyani with foods that are high in fiber and protein. Include ample amounts of leafy greens, such as spinach or kale, on your plate or a side dish of lentils or chickpeas.

Add Vegetables

Incorporate more non-starchy vegetables into your Briyani. Peppers, broccoli, and zucchini can add volume and nutrients without significantly increasing carbohydrate content.

Healthy Fats

Include a source of healthy fats in your meal, such as a small portion of avocado, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can improve digestion and help moderate the rise in blood glucose levels.

Stay Hydrated

Drink a glass of water before or during your meal. Staying hydrated can support digestion and help control blood sugar levels.

Physical Activity

Engage in light exercise, such as a brisk walk, after your meal. This can help your body utilize glucose more efficiently and reduce spikes.

Monitor and Adjust

Keep track of how your body responds to Briyani and make adjustments as needed. Consider keeping a food journal to identify patterns and tailor your meals accordingly.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. This can help you better recognize when you're full, reducing overeating.

Herbal Aids

Consider sipping on herbal teas like cinnamon or ginger tea after your meal, as these might help stabilize blood sugar levels.

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