Briyani (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Briyani without glucose spikes

Portion Control

Reduce the portion size of the Briyani you consume to minimize its impact on blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or fish alongside your Briyani. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts. These can help stabilize blood sugar by slowing down digestion.

Pair with Vegetables

Add a side of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers. These can help reduce the impact of the carbohydrates in the Briyani.

Choose Whole Grain Options

If possible, make or choose Briyani made with brown rice or a mix of brown and white rice, which can have a gentler effect on your blood glucose.

Eat Slowly

Take your time to eat and chew your food thoroughly. This mindful approach can help with digestion and blood sugar management.

Stay Hydrated

Drink water before and during your meal to help with digestion and to prevent overeating.

Incorporate Fiber-rich Foods

Add a small serving of legumes, such as lentils or chickpeas, which are rich in fiber and can help modulate blood sugar levels.

Exercise Post-Meal

Consider a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Monitor Your Body’s Response

Keep track of how different portion sizes and combinations of foods affect your blood sugar. This will help you make more informed choices in the future.

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