Homemade - Mutton Briyani (1 cupcooked)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

95 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Mutton Briyani without glucose spikes

Portion Control

Limit the portion size of the mutton biryani to reduce the overall carbohydrate intake.

Include Protein

Add a side of grilled chicken or fish to your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small serving of avocado or a drizzle of olive oil on a salad to complement your meal, which can help in moderating blood sugar levels.

Vegetable Fiber

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers, as their fiber content can help slow the digestion process.

Nuts and Seeds

Have a handful of almonds or walnuts with your meal to add healthy fats and fiber, which can aid in stabilizing blood sugar spikes.

Vinegar

Consider a salad with a vinaigrette dressing, as vinegar may help improve insulin sensitivity.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Monitor Timing

Try to have smaller, more frequent meals throughout the day rather than large meals, to avoid large spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.