Indian - Chicken Briyani (1 grams)

Lunch

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian - Chicken Briyani without glucose spikes

Reduce the rice portion and increase the chicken and non-starchy vegetables in the meal, such as cucumber, tomato, leafy greens, or okra.

Choose basmati rice cooked al dente, or replace part of the rice with cauliflower rice.

Avoid potato pieces, sweet raita, sugary chutneys, desserts, and sweet drinks alongside the biryani.

Add a side of plain unsweetened yogurt or cucumber raita to increase protein and slow absorption.

Eat the chicken and vegetables first, then have the rice portion last.

Take a 10–20 minute easy walk after eating, if appropriate for your health.

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