
Egg Briyani - Egg Briyani (1 cup)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Briyani - Egg Briyani without glucose spikes
Portion Control
Reduce the portion size of the Egg Briyani you consume. Smaller portions will contribute fewer carbohydrates, which can help in managing glucose spikes.
Protein Addition
Incorporate additional protein sources such as grilled chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates.
Vegetable Side Dishes
Include non-starchy vegetables like broccoli, spinach, or bell peppers as side dishes. These add fiber and nutrients, aiding in the moderation of blood sugar levels.
Healthy Fats
Add a serving of healthy fats, such as avocado or a handful of nuts. Healthy fats can help slow digestion and the release of glucose into the bloodstream.
Vinegar Usage
Add a small amount of vinegar or lemon juice to the Egg Briyani. The acidity can help lower the impact on blood sugar levels.
Pre-Meal Snack
Consume a small, healthy snack such as a handful of almonds or a piece of cheese before eating Egg Briyani. This can help stabilize blood glucose levels.
Hydration
Drink a glass of water before eating. Staying hydrated can aid digestion and help with blood sugar regulation.
Physical Activity
Engage in light physical activity, such as a short walk, shortly after your meal. This can help your body use up some of the glucose more efficiently.
Fiber-Rich Foods
Add a side of lentils or beans to your meal. These are high in fiber, which can help slow down glucose absorption.
Whole Grains
If preparing Egg Briyani at home, try using a mixture of brown rice and basmati rice. Brown rice is higher in fiber compared to white rice.

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