Egg Briyani - Egg Briyani (1 cup) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a smaller portion of Egg Briyani to reduce the total carbohydrate intake, which can help manage glucose levels.

Incorporate high-fiber vegetables like spinach or broccoli into your meal. Fiber can slow down the absorption of carbohydrates.

Add a side of grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado slices or a small handful of nuts, such as almonds or walnuts, which can help slow digestion.

Have a salad with a vinegar dressing before your meal. Vinegar can help improve insulin sensitivity.

Avoid sugary drinks during your meal. Instead, opt for water, herbal tea, or sparkling water.

Eat slowly and chew your food thoroughly to help with digestion and to give your body time to process the food.

Take a short walk after your meal to help your body use glucose more effectively.

Aim for a balanced meal by adding lentils or chickpeas to your Egg Briyani, which can help lower the overall impact on blood sugar.

Eat your Egg Briyani earlier in the day when your body might be more effective at managing glucose levels compared to the evening.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.