Chicken (100 G) and Broccoli (1 Cup Chopped)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of broccoli and chicken in your meal to help manage the glucose response.

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. This can slow down the digestion and absorption of carbohydrates.

Include high-fiber foods like lentils or chickpeas in your meal. Fiber can help moderate blood sugar levels.

If you're eating grains, choose whole grains like quinoa or barley, which have a lower impact on blood sugar levels.

Ensure your meal has a good balance of protein by adding moderate amounts of foods like tofu or eggs, which can help stabilize blood sugar.

Add leafy greens such as spinach or kale to your meal to increase nutrient density and help balance the meal.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Space out your meals evenly throughout the day to avoid large spikes in blood sugar.

Eating slowly and chewing thoroughly can aid digestion and help prevent spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.