Chicken (100 G) and Broccoli (1 Cup Chopped)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Ensure you're consuming moderate portions of both broccoli and chicken. Too large of a serving can lead to higher glucose spikes.

Incorporate healthy fats like avocado or olive oil into your meal. These can help slow the absorption of glucose into the bloodstream.

Add foods high in fiber, such as lentils or chickpeas, to your meal to aid in reducing glucose spikes.

Include additional low-carb vegetables like spinach or kale. These can help balance your meal and slow digestion.

Ensure that your meal contains a good balance of protein, fats, and carbohydrates to mitigate rapid glucose increases.

Drink plenty of water throughout the day to support your body's natural regulatory functions.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food.

Engage in regular physical activity, which can help improve insulin sensitivity and manage glucose levels more effectively.

Try consuming smaller, more frequent meals rather than large meals to help maintain stable glucose levels.

When preparing chicken, choose grilling or baking instead of frying to avoid unnecessary added sugars or fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.