Salmon (100 G) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Salmon without glucose spikes

Portion Control

Consider reducing the portion size of your meal to help minimize any glucose spike.

Balanced Meal Composition

Pair the broccoli and salmon with foods rich in healthy fats and fibers, such as avocado or chia seeds. This can help slow down the absorption of glucose.

Include Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal. It has been shown to help improve insulin sensitivity and reduce glucose spikes.

Timing of Carbohydrate Intake

Consume any carbohydrate-rich foods earlier in the meal to allow proteins and fats from the salmon to slow down the digestion process.

Add Nuts

Include a handful of nuts like almonds or walnuts. They are low in carbohydrates and can help moderate blood sugar levels.

Hydration

Drink a glass of water before or during your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Include Leafy Greens

Add a serving of leafy greens like spinach or kale to your meal. They are low in carbohydrates and high in fiber, which can assist in controlling blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, as this can improve digestion and help avoid overeating.

Monitor Meal Timing

Space your meals appropriately throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1