Salmon (100 G) and Broccoli (1 Cup Chopped)

Lunch

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Broccoli, Salmon without glucose spikes

Combine with Fiber-Rich Foods

Pair your meal with foods high in fiber such as lentils, quinoa, or chickpeas. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of nuts (such as almonds or walnuts) to your meal. Healthy fats can help stabilize glucose levels.

Acidity Addition

Incorporate a splash of vinegar or lemon juice in your meals. This addition can help moderate the rate of glucose entering your bloodstream.

Portion Control

Be mindful of portion sizes. Eating smaller, more balanced portions can help maintain steady glucose levels.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help your body process the food more efficiently.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. Physical activity can help your body utilize glucose more effectively.

Slow Eating

Take your time to eat slowly and chew thoroughly. This can aid digestion and help in better glucose management.

Balanced Meals

Ensure your meals include a balance of proteins, fats, and carbohydrates to prevent spikes.

Monitor Cooking Methods

Steam or grill your broccoli and salmon instead of frying to maintain the nutritional integrity and avoid unnecessary spikes.