Broccoli Soup (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli Soup without glucose spikes

Incorporate Protein

Add grilled chicken or tofu to your broccoli soup. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado slices or a drizzle of olive oil. Fats can also help slow digestion and the subsequent release of sugars into the bloodstream.

Include Fiber-rich Foods

Pair your meal with a side of leafy greens such as spinach or kale. The additional fiber can help moderate blood sugar spikes.

Choose Whole Grains

If you're having bread with your soup, opt for whole-grain options like whole wheat or rye bread, which can help stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of your soup. Smaller portions can help limit the amount of carbohydrate intake at one time.

Stay Hydrated

Drink plenty of water before and after your meal to help your body regulate blood sugar levels more effectively.

Add Vinegar

Consider adding a splash of apple cider vinegar to your soup or having it in a small salad dressing. Vinegar can help improve insulin sensitivity.

Include Nuts or Seeds

Sprinkle almonds or chia seeds on top of your soup for added texture and nutrients that can aid in blood sugar control.

Monitor Timing

Try to eat your soup as part of a well-balanced meal rather than on an empty stomach to mitigate rapid blood sugar changes.

Stay Active

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more efficiently.

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