Broccoli Soup (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consider adding a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to help moderate blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can slow down digestion and the absorption of carbohydrates.

Serve the soup with a side of whole grain bread or a small portion of brown rice or quinoa to provide additional fiber and nutrients.

Increase the meal's fiber content by adding non-starchy vegetables like spinach, kale, or bell peppers either in the soup or as a side salad.

Drink plenty of water before and after your meal to help control blood sugar levels and aid in digestion.

Be mindful of the portion size of the broccoli soup to help regulate the intake of carbohydrates in a single meal.

If having a side salad, use a vinegar-based dressing, as vinegar may help improve insulin sensitivity.

Take your time to eat, which can help improve satiety and regulate blood sugar levels more effectively.

Consider including lentils or beans in your soup for additional fiber and protein, which can help stabilize blood sugar levels.

Have a small snack that combines protein and healthy fats, like a handful of almonds, before your meal to help control post-meal glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods