brocolli soup (1 serving(s))

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Pair your broccoli soup with a source of lean protein, such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds into your meal. These can slow the absorption of carbohydrates and help manage glucose spikes.

If you enjoy bread with your soup, opt for a slice of whole-grain or multigrain bread, which digests more slowly than refined options.

Add more fibrous vegetables to your soup or as a side salad. Options like spinach, kale, or bell peppers can help slow down the digestion process.

Keep an eye on your serving sizes. Consuming a moderate amount of soup can help prevent a significant rise in glucose levels.

Drink plenty of water throughout the day. Proper hydration is important for maintaining stable blood sugar levels.

Eat smaller, more frequent meals rather than large portions. This can help prevent sudden spikes in glucose.

Consider adding a splash of vinegar to your soup or salad. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.

Eat slowly and mindfully to aid digestion and allow your body to better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.