Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll (1 Sandwich)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume broiled chicken fillet sandwich with lettuce, tomato and spread on whole wheat roll without glucose spikes

Portion Control

Reduce the size of the sandwich or consider eating only half to minimize the glucose spike.

Add Healthy Fats

Include a small amount of avocado in your sandwich. Healthy fats can slow down the absorption of carbohydrates.

Incorporate Fiber

Add more fiber by including slices of cucumber or a handful of spinach in your sandwich. Fiber can help stabilize blood sugar levels.

Choose a Different Spread

Opt for a spread that contains healthy fats, such as hummus or a small amount of almond butter, instead of a sugary or high-fat spread.

Include a Side Salad

Prepare a side salad with leafy greens, cherry tomatoes, and a vinaigrette dressing to provide additional fiber and nutrients.

Drink Water

Accompany your meal with water instead of sugary drinks to avoid additional glucose spikes.

Add a Protein-Rich Side

Include a small serving of nuts or a hard-boiled egg to add protein, which can help slow digestion.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better control post-meal blood sugar levels.

Physical Activity

Consider taking a short walk after eating to help your body utilize glucose more efficiently and prevent spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels post-meal to understand how your body reacts and make necessary adjustments in your food choices.