Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll (1 Sandwich)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume broiled chicken fillet sandwich with lettuce, tomato and spread on whole wheat roll without glucose spikes

Portion Control

Consider eating a smaller portion of the sandwich to reduce the overall carbohydrate intake, which can help mitigate the spike.

Spread Alternatives

Opt for a spread with healthy fats like avocado or a thin layer of hummus, rather than high-sugar or high-fat spreads that might contribute to the spike.

Pair with Fiber-Rich Foods

Accompany your meal with high-fiber foods such as a side salad with leafy greens or steamed vegetables like broccoli or cauliflower to slow down digestion and glucose absorption.

Add Protein or Healthy Fats

Include a small serving of nuts or seeds, such as almonds or chia seeds, on the side to help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before and during your meal to help you feel full and slow down the rate of eating.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and reduce the glucose spike.

Monitor Meal Timing

Avoid eating large meals late in the evening when your body is less efficient at processing glucose.

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