Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll (1 Sandwich)
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume broiled chicken fillet sandwich with lettuce, tomato and spread on whole wheat roll without glucose spikes
Portion Control
Reduce the size of your sandwich by using a smaller whole wheat roll or eating half of the sandwich. This will decrease the overall carbohydrate intake.
Add More Fiber
Include additional high-fiber vegetables like cucumbers, bell peppers, or spinach in your sandwich. Fiber helps slow down the absorption of sugars.
Select a Lower-Carb Spread
Opt for spreads that have little to no added sugars, such as hummus or mashed avocado, instead of sugary or high-fat options.
Incorporate Protein-Rich Sides
Pair your sandwich with a protein-rich side like a small serving of Greek yogurt or a handful of almonds to help stabilize blood sugar levels.
Choose a Different Bread Option
Consider using breads made with ingredients such as barley or rye, which are slower to digest compared to standard whole wheat.
Include Healthy Fats
Add healthy fats like avocado slices or a small amount of olive oil dressing to your sandwich to further slow down digestion.
Drink Water with Your Meal
Instead of sugary drinks, have water or an unsweetened beverage to avoid additional sugar intake.
Chew Slowly and Thoroughly
Take your time to eat, as this can aid in better digestion and prevent rapid spikes in blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk after eating, to help your body use up the glucose more efficiently.
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