Broiled or Baked Beef Steak (1 Medium Steak (Yield After Cooking, Bone Removed))

Dinner

98 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume broiled or baked beef steak without glucose spikes

Portion Control

Start by reducing the portion size of the beef steak to limit the amount of glucose spike while still enjoying your meal.

Pair with Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like avocado or a small serving of nuts to your meal to further slow carbohydrate absorption.

Incorporate Whole Grains

If you're having a side, consider options like quinoa or barley, which are digested more slowly than refined grains.

Choose a Salad

Start your meal with a fiber-rich salad containing ingredients like lettuce, cucumbers, or tomatoes to help moderate glucose levels.

Stay Hydrated

Drink water before and during your meal to support digestion and help manage glucose levels.

Use Herbs and Spices

Flavor your steak with herbs like rosemary or thyme instead of sugary sauces, which can cause an additional spike.

Chew Slowly

Take your time to chew your food thoroughly, which aids digestion and helps control glucose levels.

Monitor Meal Timing

Eat smaller, balanced meals more frequently throughout the day to maintain steady glucose levels.

Engage in Light Activity

Consider a short walk after meals to help your body utilize glucose more effectively.