Broiled or Baked Beef Steak (1 Medium Steak (Yield After Cooking, Bone Removed))
Dinner
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume broiled or baked beef steak without glucose spikes
Pair with Non-Starchy Vegetables
Serve your beef steak with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help moderate glucose levels due to their high fiber content.
Add Healthy Fats
Incorporate healthy fats such as avocado or olive oil into your meal. These fats can slow down digestion and the absorption of glucose.
Include Legumes
Add a side of lentils or chickpeas. These can provide additional fiber and protein, which can help in stabilizing blood sugar levels.
Opt for Whole Grains
If you are having a side dish with your steak, choose whole grains like quinoa or barley that are more slowly digested.
Incorporate Nuts
Snack on a handful of almonds or walnuts before your meal. The protein and healthy fats present in nuts can help in reducing post-meal glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.
Mind Portion Sizes
Keep your steak portions moderate. Larger portions of protein can have a more significant impact on glucose levels.
Chew Slowly
Eat slowly and chew your food thoroughly. This can aid digestion and help your body more effectively process the glucose from your meal.
Avoid Sugary Sauces
Choose simple seasonings over sugary sauces or marinades for your steak to avoid additional glucose spikes.
Monitor Meal Timing
Try eating smaller, more frequent meals throughout the day rather than a large meal all at once to keep glucose levels steady.
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