Broiled or Baked Beef Steak (1 Medium Steak (Yield After Cooking, Bone Removed))

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or Brussels sprouts with your steak. These foods can slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil in your meal. Healthy fats can help moderate blood sugar spikes by slowing digestion.

If you want to include grains, opt for small portions of whole grains such as quinoa or barley, which are digested more slowly than refined grains.

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Engage in regular physical activity, such as a short walk after your meal, to help improve insulin sensitivity and manage blood sugar levels.

Keep your steak portion moderate and focus on balancing your plate with other nutrient-dense foods.

Add a small serving of beans or lentils to your meal. These foods are high in protein and fiber, helping to stabilize blood sugar levels.

Eat slowly and savor your meal, which can help you better manage portion sizes and prevent overconsumption.

High stress can impact blood sugar control, so practice stress-reducing techniques such as deep breathing, meditation, or yoga.

Ensure you get adequate sleep each night, as poor sleep can negatively affect blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.