Broiled or Baked Beef Steak (1 Medium Steak (Yield After Cooking, Bone Removed))
Dinner
98 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume broiled or baked beef steak without glucose spikes
Pair with Non-Starchy Vegetables
Include a variety of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to help slow down glucose absorption.
Incorporate Healthy Fats
Add a source of healthy fats like avocado or a small handful of nuts to your meal. Healthy fats can help slow down the digestion process.
Choose Whole Grains
If you’re including a side like bread or rice, opt for whole grain options such as quinoa, barley, or whole grain bread.
Eat Smaller Portions
Consider reducing the portion size of the beef steak. Eating smaller portions can help mitigate glucose spikes.
Include Fiber-Rich Foods
Add fiber-rich foods to your meal, such as lentils or chickpeas. These can help slow down the release of glucose into the bloodstream.
Drink Water
Stay hydrated by drinking water before and during your meal, as this can help manage glucose levels.
Add a Salad
Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. The fiber and water content can help moderate glucose response.
Opt for a Balanced Plate
Ensure your plate includes a balance of protein, healthy fats, and low-carbohydrate vegetables to stabilize blood sugar levels.
Avoid Sugary Sauces
Skip high-sugar sauces and condiments. Instead, use herbs and spices or a squeeze of lemon juice to add flavor without added sugars.
Exercise Lightly Post-Meal
Engage in light physical activity, such as a short walk, after eating to help improve glucose metabolism.
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