Broiled or Baked Beef Steak (1 Medium Steak (Yield After Cooking, Bone Removed))
Dinner
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume broiled or baked beef steak without glucose spikes
Portion Control
Reduce the portion size of the beef steak you consume. Smaller portions can help in managing glucose levels more effectively.
Include Vegetables
Add a side of non-starchy vegetables, such as broccoli, spinach, or green beans, to your meal. These foods can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado or olive oil to your meal. Healthy fats can help moderate the glucose response to meals.
Opt for Whole Grains
If you're having a side dish, choose whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can assist in better digestion and regulation of blood sugar levels.
Incorporate Fiber-Rich Foods
Including high-fiber foods such as lentils or chickpeas with your steak can slow the absorption of glucose.
Add a Salad
Start your meal with a salad containing leafy greens and a vinegar-based dressing, which can help in reducing blood sugar spikes.
Consume Proteins Wisely
Balance your meal with moderate amounts of protein; excessive protein can also influence blood sugar levels.
Use Spices and Herbs
Flavor your steak with spices and herbs like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.
Mind Your Meal Timing
Eat your steak as part of a balanced meal rather than on its own to help manage the glucose response more effectively.
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