Broth (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your broth to slow down glucose absorption.

Add lean proteins such as chicken breast or tofu to your broth, as proteins can help stabilize blood sugar levels.

If you're including grains, choose whole grains like barley or quinoa, which have a slower impact on blood sugar.

Include healthy fats like avocado or a drizzle of olive oil to your broth, as fats can help moderate glucose spikes.

Add a splash of vinegar like apple cider or balsamic to your broth, which can help mitigate the rise in blood sugar.

Pay attention to portion sizes to avoid consuming too many carbohydrates at once.

Pair your broth with a salad or another protein source to create a balanced meal, helping to prevent spikes.

Incorporate lentils into your broth, as they can help moderate glucose levels due to their low impact on blood sugar.

Be mindful of the total carbohydrate content in your broth, including any added noodles or rice.

Eating your broth slowly can give your body more time to process and regulate blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.