Broth (1 piece)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Broth without glucose spikes

Portion Control

Start by consuming smaller portions of broth. This can help minimize the impact on your blood sugar levels.

Add Fiber

Incorporate vegetables like spinach or zucchini into your broth. They are low in carbohydrates and can help slow down the absorption of glucose.

Include Protein

Add lean proteins such as chicken or tofu to your broth. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Consider adding a small amount of healthy fats like avocado or a drizzle of olive oil to your broth. This can help reduce the rate of glucose absorption.

Pair with Whole Grains

If you’re having bread with your broth, choose whole grain options such as whole grain bread or crackers to balance your meal.

Limit Additional Carbs

Avoid adding noodles or rice that are high in carbohydrates to your broth. Opt for alternatives like shirataki noodles.

Monitor Ingredient Labels

Check the ingredients of any store-bought broth to ensure it doesn’t contain hidden sugars or high-carb ingredients.

Enhance with Herbs and Spices

Use herbs and spices like garlic, ginger, or turmeric to enhance flavor without adding extra carbs.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how different variations of broth impact your body, and adjust ingredients accordingly.