Broth (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables such as broccoli, spinach, or lentils to your broth to slow down glucose absorption.

If you’re adding grains to your broth, use quinoa or barley instead of white rice to help moderate blood sugar levels.

Add a source of healthy fat, like avocado slices or a splash of olive oil, to your broth to help stabilize blood sugar.

Add lean protein sources like chicken breast or tofu to your broth to help reduce the glucose spike.

Drink water before your meal to aid digestion and potentially minimize the glucose spike.

Keep broth portion sizes moderate to avoid excessive carbohydrate intake.

Add a small amount of vinegar to your broth as it can help improve insulin sensitivity.

Eat slowly and mindfully to give your body time to respond to the food intake properly.

Sprinkle some cinnamon into your broth for its potential blood sugar-lowering effects.

Consider taking a short walk after your meal to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods