Broth (1 piece)

Lunch

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Broth without glucose spikes

Choose a clear, unsweetened broth without noodles, rice, potatoes, corn, sugar, or starch thickeners.

Add protein such as chicken, tofu, eggs, fish, or lean meat to slow absorption and make the meal more filling.

Include non-starchy vegetables such as spinach, mushrooms, zucchini, broccoli, or cauliflower instead of starchy add-ins.

Avoid pairing broth with bread, crackers, dumplings, or sweet drinks; if desired, use a small portion of nuts or seeds for crunch.

Keep the serving moderate and eat slowly, especially if the broth is a packaged soup with hidden carbohydrates.

Take a gentle 10–20 minute walk after eating if this is safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.