Vanilla Ice Creams (0.5 Cup) and Brownie (1 Brownie (2 Inches Square))

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the intake of brownies and ice cream to smaller portions to reduce the overall sugar and carbohydrate load.

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside the dessert to slow down the absorption of sugars.

Add foods high in fiber like chia seeds or a small serving of berries to your meal. These can help in moderating blood sugar levels.

If making your own brownies, consider using whole grain flour or oats which can help to slow down glucose absorption.

Engage in light physical activity, such as a walk, after consuming the dessert to help utilize the sugar for energy.

Add a side of non-starchy vegetables, like carrots or bell peppers, to your meal to increase fiber intake and promote satiety.

Drink plenty of water before and after eating to help with digestion and to potentially aid in reducing the spike.

Eat slowly and mindfully to give your body time to process the sugar and recognize fullness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.