Buffalo Chicken Wrap (1 Wrap)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffalo Chicken Wrap without glucose spikes

Add More Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or avocados into your meal. These can help slow down carb absorption and lead to steadier blood sugar levels.

Include Healthy Fats

Pair your wrap with a small portion of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water during and after your meal. Proper hydration can support better glucose management.

Opt for Whole Grain Wraps

If possible, use a whole-grain wrap instead of a regular one. Whole grains typically have a smaller impact on blood sugar levels.

Add Protein

Ensure adequate protein by including a side like grilled chicken or chickpeas. Protein can help balance the meal and minimize spikes.

Watch Portion Sizes

Consider eating a smaller portion of the wrap and complementing it with a side salad to maintain fullness without overloading on carbs.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This can improve digestion and reduce the likelihood of a spike.

Incorporate a Physical Activity

Go for a short walk after your meal. Physical activity can help lower blood sugar levels post-meal.

Monitor Meal Timing

Try to eat your wrap at a time when you're least likely to rush, ensuring a more measured and relaxed meal experience.

Limit Sugary Sauces

Reduce or avoid using high-sugar sauces or dressings in your wrap. Opt for options like salsa or hummus that have less sugar content.

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