Buffalo Chicken Wrap (1 Wrap)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, lettuce, or avocado to your wrap. These can slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken breast or tofu to help stabilize blood sugar levels.

If possible, choose a whole-grain wrap or tortilla, as it digests more slowly and can help manage blood sugar levels better than refined grains.

Add a slice of avocado or a small amount of olive oil-based dressing to your wrap, as healthy fats can aid in moderating blood sugar spikes.

Drink plenty of water with your meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Consider eating a smaller portion of the wrap and pair it with a salad or a side of non-starchy vegetables.

Take your time to chew your food thoroughly, which can aid in digestion and help control blood sugar levels.

A short walk after eating can help your muscles use glucose more effectively, reducing the spike in blood sugar levels.

Be cautious with dressings or sauces that may contain added sugars. Opt for versions with less sugar or make homemade ones to control ingredients.

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your meal components accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods