Bun maska (1 piece)

Afternoon Snack

195 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bun maska without glucose spikes

Pair with Protein

Add a protein source like boiled eggs or Greek yogurt to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of avocado, nuts, or seeds with your meal to slow down the absorption of carbohydrates.

Incorporate Fiber

Consume fiber-rich foods such as a side salad, or vegetables like broccoli or spinach to help moderate the glucose spike.

Hydrate with Water

Drink water before your meal to help manage blood sugar levels and aid digestion.

Portion Control

Reduce the portion size of the bun maska to limit carbohydrate intake.

Walk After Eating

Take a short walk post-meal to help your body use up the excess glucose more efficiently.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Add a Vinegar-based Dressing

Use a vinegar-based dressing on your salad or vegetables, as acetic acid can help manage blood sugar levels.

Include Legumes

Pair your meal with a small serving of lentils or chickpeas to add complex carbohydrates that digest slowly.

Frequent Small Meals

Opt for smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.