Bun maska (1 piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Bun maska with foods high in fiber, such as vegetables or a small serving of legumes, to slow down glucose absorption.

Include a source of healthy fats, like a handful of nuts or a slice of avocado, to help moderate blood sugar levels.

Add a protein source like a boiled egg or some Greek yogurt alongside your meal to balance the carbohydrate intake.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider reducing your portion size of Bun maska and balance it with other low-carb foods.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Eat your Bun maska as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood glucose levels.

Incorporate a splash of vinegar or lemon juice into your meal, as these can help reduce blood sugar spikes.

If possible, select a whole grain version of Bun maska to increase fiber content and reduce rapid glucose absorption.

Eat slowly and mindfully to give your body time to regulate its insulin response effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.