Burrito (1 piece)
Lunch
129 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito without glucose spikes
Increase Fiber Intake
Consume foods high in fiber both before and after your meal, such as lentils, chickpeas, or a small portion of whole grain bread, to slow down digestion and absorption of sugars.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or beans within your burrito to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado or nuts to your meal, as they can help in moderating blood sugar spikes.
Choose Whole Grains
Opt for a whole grain or whole wheat tortilla instead of a refined flour tortilla to provide more fiber and slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and assist in regulating blood sugar levels.
Add Vegetables
Include a variety of non-starchy vegetables like bell peppers, spinach, or tomatoes in your burrito to increase fiber and nutrient content.
Engage in Light Physical Activity
Take a short walk or engage in light exercise for about 15-30 minutes after your meal. This can help lower blood sugar levels by promoting glucose uptake by your muscles.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and give your body time to signal when it is full, which can prevent overeating.
Monitor Portion Sizes
Be mindful of the burrito's portion size to avoid consuming excess carbohydrates in one sitting.
Include Vinegar
Consider consuming a small amount of vinegar, such as a vinaigrette on a side salad, before eating as it may help in reducing post-meal blood sugar levels.
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