Burrito with Beans (2 Pieces)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the burrito to limit the intake of carbohydrates at one time.

Incorporate healthy fats like avocado or a small amount of cheese, which can help slow down the absorption of carbohydrates.

Add a good source of protein such as grilled chicken or tofu to help stabilize blood sugar levels.

If possible, choose a whole grain or a whole wheat tortilla to increase fiber content and slow digestion.

Add more non-starchy vegetables like spinach, bell peppers, or tomatoes for added fiber and nutrients.

Use black beans instead of refried beans, as they tend to have a lower impact on blood sugar levels.

Pair your meal with water instead of sugary beverages to prevent additional sugar intake.

Eat slowly and mindfully to enhance digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Keep track of how your body responds to the meal and adjust your choices accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.