Burrito with Beans and Cheese (2 Pieces)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beans And Cheese without glucose spikes

Portion Control

Reduce the portion size of your burrito. This helps in limiting the overall carbohydrate intake, which can help in moderating blood sugar levels.

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of white flour tortillas. They are digested more slowly and can lead to a steadier rise in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and lettuce into your burrito. They add fiber and nutrients without causing a significant blood sugar spike.

Include a Protein Source

Add lean protein such as chicken, turkey, or tofu. Protein can slow down the digestion of carbohydrates and help maintain stable blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts. Fats can slow the absorption of carbohydrates.

Monitor Bean Intake

While beans are a good source of protein and fiber, they can also contribute to carbohydrate load. Use them in moderation.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more effectively, which may help in reducing blood sugar spikes.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you personally and adjust your diet accordingly.

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