Burrito with Beans, Cheese and Meat (2 Pieces)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Beans, Cheese And Meat without glucose spikes
Portion Control
Start by reducing the size of the burrito. Smaller portions can help manage the glucose impact.
Increase Fiber Intake
Add more non-starchy vegetables to the burrito, such as spinach, lettuce, or bell peppers, to increase fiber content and slow down sugar absorption.
Choose Whole Grain Wraps
Opt for whole grain or whole wheat tortillas instead of refined flour ones to help moderate glucose levels.
Include Healthy Fats
Add sources of healthy fats like avocado or a small amount of olive oil, which can help slow digestion and the release of glucose into the bloodstream.
Protein Balance
Ensure a good balance of lean protein, such as grilled chicken or turkey, which can help stabilize blood sugar levels.
Limit Cheese and Sauces
Use a smaller amount of cheese and be cautious with high-sugar sauces. Opt for fresh salsa or pico de gallo instead of sugary toppings.
Hydration
Drink plenty of water before and during the meal to aid digestion and help manage blood sugar levels.
Eat Slowly
Take your time to eat the burrito. This can help you recognize fullness cues and prevent overeating.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.
Monitor and Adjust
Keep an eye on your blood sugar levels and adjust ingredients and portion sizes based on your personal responses.
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