Burrito with Beans, Cheese and Meat (2 Pieces)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beans, Cheese And Meat without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas, as they contain more fiber, which can help slow down glucose absorption.

Add More Vegetables

Include non-starchy vegetables such as peppers, onions, and spinach in your burrito. These provide fiber and nutrients without adding excessive carbohydrates.

Limit Cheese and Sour Cream

Use smaller amounts of cheese and opt for low-fat versions. Consider replacing sour cream with Greek yogurt for a healthier fat and protein boost.

Opt for Lean Meats

Choose lean meats like chicken or turkey instead of higher-fat options like beef to reduce the fat content, which can help modulate glucose response.

Include Healthy Fats

Add avocado slices or a small amount of guacamole. Healthy fats can help slow digestion and moderate blood sugar levels.

Add a Side of Legumes

If you enjoy beans, pair them with lentils or chickpeas within the burrito or as a side, as they are high in fiber and protein.

Incorporate a Salad

Eat a side salad with leafy greens before your meal. This can increase fiber intake and help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Consider eating half a burrito and saving the rest for later, or share it with someone. Smaller portions can help prevent large glucose spikes.

Walk After Meals

A short walk after eating can help engage muscles and utilize some of the glucose from your meal, reducing spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1