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Burrito with Beans, Cheese and Meat (2 Pieces)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Beans, Cheese And Meat without glucose spikes
Add Fiber-Rich Vegetables
Include vegetables like spinach, bell peppers, and tomatoes in your burrito. They help slow down digestion and prevent rapid glucose spikes.
Choose Whole Grain Tortillas
Opt for whole grain or whole wheat tortillas instead of white flour tortillas to ensure slower carbohydrate absorption.
Include Healthy Fats
Add sources of healthy fats, such as avocado slices or a small amount of nuts, which can help stabilize blood sugar levels.
Eat Protein-Rich Sides
Consider having a small side of Greek yogurt or a handful of almonds alongside your burrito. These proteins can help mitigate the glucose spike.
Pair with a Salad
Have a side salad with a variety of leafy greens, cucumbers, and a light vinaigrette dressing. The extra fiber and nutrients will aid in controlling blood sugar.
Drink Vinegar-Based Beverages
A small amount of apple cider vinegar diluted in water before your meal can help improve insulin sensitivity and reduce glucose spikes.
Portion Control
Try eating a smaller portion of the burrito and save the rest for later. Eating smaller meals more frequently can help maintain stable blood sugar levels.
Stay Active After Eating
A short walk or light exercise after your meal can help lower blood sugar levels by promoting glucose uptake by your muscles.
Limit Added Sugars
Avoid adding sugary sauces or extras like sweetened beverages with your meal. Opt for water or unsweetened beverages instead.
Mindful Eating
Eat slowly and chew thoroughly. This allows your digestive system to work more efficiently and can help maintain stable blood glucose levels.
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