Burrito with Beans (2 Pieces)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beans without glucose spikes

Portion Control

Start by reducing the size of the burrito. Eating smaller portions can help in managing blood sugar levels effectively.

Choose Whole Grain Tortillas

Opt for whole grain or low-carb tortillas to provide more fiber and slow down the digestion process.

Increase Fiber Intake

Add more vegetables to your burrito, such as spinach, bell peppers, or zucchini, to increase fiber content and further slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds. Healthy fats can help stabilize blood sugar levels.

Incorporate Lean Proteins

Include lean protein sources like grilled chicken or tofu. Protein can help in slowing down the digestion of carbohydrates.

Watch the Sauces

Be cautious with sauces and dressings. Opt for those with low sugar content or make your own with fresh ingredients.

Stay Hydrated

Drink plenty of water before and during your meal. This can help in reducing the impact of a glucose spike.

Exercise Post-Meal

Engage in a light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after eating and make adjustments to your meal composition accordingly.

Consult a Nutritionist

If you’re consistently experiencing glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice.

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