Burrito with Beef and Beans (1 Serving (238g))

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beef And Beans without glucose spikes

Incorporate Physical Activity

Engage in a light walk or any other form of moderate exercise shortly after eating. This can help improve insulin sensitivity and lower blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Consider including vegetables like spinach, broccoli, or kale alongside your burrito. Fiber helps slow down the absorption of sugar.

Hydrate Well

Drink plenty of water throughout the day. Staying well-hydrated can assist your kidneys in flushing out excess sugar from your bloodstream.

Modify Burrito Components

Use a whole-grain or low-carb tortilla. Whole grains digest more slowly, which can help in preventing spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a small serving of nuts. Fats can slow the digestion process, easing the glucose release into the bloodstream.

Monitor Portion Sizes

Be mindful of the quantity of food you consume. Eating smaller portions can help manage blood sugar levels more effectively.

Include Protein

Add lean protein sources such as grilled chicken or turkey to your meal. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Eat Slowly and Mindfully

Take your time to chew and relish your meal. Eating slowly can enhance digestion and help regulate the body's glycemic response.

Plan Balanced Meals

Ensure that your meals are well-balanced, comprising protein, healthy fats, and fiber, to aid in maintaining more consistent blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1