Burrito with Beef and Beans (1 Serving (238g))

Lunch

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beef And Beans without glucose spikes

Reduce the burrito portion size; consider eating half and saving the rest for later.

Skip sugary drinks, sweet sauces, and dessert; choose water or unsweetened tea instead.

Ask for extra non-starchy vegetables such as lettuce, peppers, onions, tomatoes, or salsa, and reduce the rice portion.

Choose a burrito bowl over a large flour tortilla, or use lettuce leaves as the wrap.

Keep the beans and beef, but request no added sugar in sauces and avoid extra chips.

Take a 10–20 minute walk after eating, if safe for you, to help moderate the rise.

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