Burrito with Beef, Cheese and Chili Peppers (2 Pieces)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat wraps instead of white flour tortillas to add more fiber, which can help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, bell peppers, and lettuce into your burrito to increase fiber content and overall nutrient density.

Add healthy fats such as avocado or a small amount of olive oil dressing, as fats can slow down the absorption of glucose.

Consider reducing the portion size of the burrito or consuming half and saving the rest for later to help moderate your glucose response.

Besides beef, consider adding black beans or another legume to increase the protein content, which can help slow digestion and reduce spikes.

Drink water before your meal to help with satiety and potentially reduce the amount you eat.

Take your time to chew thoroughly and savor your meal, which can aid digestion and help prevent overeating.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Limit the amount of cheese, as it can be high in saturated fats and calories, which might indirectly contribute to glucose spikes.

Be cautious with high-sugar sauces or toppings. If you use salsa, choose a version that is low in added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.