Burrito with Beef, Cheese and Chili Peppers (2 Pieces)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume burrito with beef, cheese and chili peppers without glucose spikes
Balance Your Meal
Add non-starchy vegetables like leafy greens or broccoli to your meal. These can help slow down the absorption of carbohydrates.
Portion Control
Reduce the portion size of the burrito or consider eating only half and saving the rest for later. This can help prevent overloading your system with too many carbohydrates at once.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small serving of nuts. They can help slow digestion and stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose a whole wheat or alternative grain tortilla that digests more slowly.
Add Protein
Ensure that your burrito has enough protein to aid in slowing the absorption of carbohydrates. Consider adding beans or more lean protein like chicken.
Hydrate with Water
Drink water with your meal, as staying hydrated can aid in metabolic processes and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat, allowing your body to better regulate and process the nutrients.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Monitor Ingredients
Be cautious with high-sugar sauces or toppings, as they can contribute to spikes in blood sugar.
Consistent Mealtimes
Maintain regular meal timings to help your body anticipate and prepare for food digestion efficiently.
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