Burrito with Beef, Cheese and Chili Peppers (2 Pieces)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume burrito with beef, cheese and chili peppers without glucose spikes

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables in your burrito, such as spinach, bell peppers, and broccoli. Fiber slows down the absorption of glucose, helping to prevent spikes.

Choose Whole Grain or Low-Carb Tortillas

Opt for whole grain or low-carb tortillas instead of regular flour tortillas. These options have a slower impact on blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels by slowing down digestion.

Incorporate Beans

Add black beans or pinto beans to your burrito. Beans are a good source of protein and fiber, which help in moderating blood sugar levels.

Use Greek Yogurt Instead of Sour Cream

Replace sour cream with Greek yogurt. Greek yogurt provides protein and probiotics, both of which are beneficial for blood sugar control.

Limit Portion Size

Be mindful of the portion size of your burrito. Eating smaller portions can help control the amount of glucose released into your bloodstream.

Stay Hydrated with Water

Drink plenty of water before and after your meal. Staying hydrated can help with the digestion process and stabilize blood sugar levels.

Add Protein-Rich Toppings

Consider adding additional protein sources like grilled chicken or tofu to your burrito. Protein helps to slow down the digestion and absorption of carbohydrates.

Avoid Sugary Beverages

Avoid consuming sugary drinks alongside your burrito. Instead, opt for water, unsweetened tea, or sparkling water.

Use Tomato Salsa Instead of High-Sugar Sauces

Replace any high-sugar sauces with fresh tomato salsa. This keeps the overall sugar content of your meal lower and adds beneficial nutrients.

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