Burrito with Beef, Cheese and Chili Peppers (2 Pieces)
Lunch
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume burrito with beef, cheese and chili peppers without glucose spikes
Include More Fiber
Add a side of non-starchy vegetables like broccoli, spinach, or a mixed greens salad. These help slow down the absorption of carbs.
Opt for Whole Grains
Choose a whole wheat tortilla instead of a refined flour one. Whole grains have a slower digestion rate, reducing the likelihood of a spike.
Add Healthy Fats
Incorporate avocado slices into your burrito. Healthy fats can slow the digestion of carbohydrates.
Use Beans
Add black beans or pinto beans to your burrito. They provide additional protein and fiber, which can help stabilize blood sugar levels.
Monitor Portion Size
Consider eating only half the burrito and save the rest for later. Smaller portions can help manage blood sugar spikes more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps your body process carbs more efficiently.
Eat Slowly
Take your time to chew and savor each bite. Eating slowly gives your body more time to manage blood sugar levels.
Balance with Protein
Include a small portion of grilled chicken or fish on the side. Extra protein can help mitigate blood sugar spikes.
Limit Cheese
Use a reduced amount of cheese, as it can add unnecessary calories and fats that might affect blood sugar control.
Use Fresh Ingredients
Opt for fresh chili peppers instead of processed or canned ones. Fresh ingredients usually contain fewer additives that can affect blood sugar levels.
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