Burrito with Beef (No Beans) (1 Small Burrito)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or lettuce into your burrito to slow down glucose absorption.

Opt for whole grain wraps or low-carb alternatives to increase fiber content and reduce the impact on blood sugar levels.

Add ingredients like avocado or a small amount of nuts to your burrito, as healthy fats can help slow digestion and moderate blood sugar spikes.

Consider a small side of grilled chicken or a hard-boiled egg, which can help stabilize your blood sugar levels.

Pair your meal with water or unsweetened beverages to avoid added sugars that can contribute to a glucose spike.

Take your time to chew thoroughly and savor your meal, which can aid in better digestion and help manage blood sugar levels.

Engage in a light walk or short exercise session after your meal to help your body use up the glucose more effectively.

Be mindful of the amount of burrito you consume; consider eating half and saving the rest for later to prevent overloading on carbohydrates.

Incorporate a small amount of vinegar-based dressing or salsa, which may help improve insulin sensitivity and reduce blood sugar spikes.

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels, reducing the impact of any one meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods