Burrito with Beef (No Beans) (1 Small Burrito)

Dinner

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume burrito with beef (no beans) without glucose spikes

Choose a smaller burrito or eat half and save the rest; skip chips, sugary drinks, and dessert with the meal.

Replace the large flour tortilla with a low-carbohydrate tortilla, lettuce wrap, or burrito bowl.

Keep the beef, and add generous non-starchy vegetables such as lettuce, peppers, onions, tomatoes, salsa, or cauliflower rice.

Add avocado or guacamole and a modest amount of cheese or sour cream to make the meal more filling without adding much carbohydrate.

Ask for no rice and avoid sweet sauces; use salsa, pico de gallo, hot sauce, or lime instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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