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Burrito with Beef (2 Pieces)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Beef without glucose spikes
Opt for Whole Grain Tortillas
Switch to whole grain or whole wheat tortillas instead of white flour tortillas to slow down glucose absorption.
Add More Vegetables
Include a variety of fiber-rich vegetables like bell peppers, spinach, and tomatoes to increase fiber content and help moderate sugar spikes.
Beans and Legumes
Incorporate beans or lentils into your burrito filling. They have a steady impact on blood sugar levels and add extra protein.
Lean Beef Cuts
Choose lean cuts of beef to reduce fat content, which can impact glucose metabolism.
Include Healthy Fats
Add healthy fats like avocado slices or a small amount of olive oil to help slow down digestion and carbohydrate absorption.
Control Portion Size
Be mindful of the portion size of your burrito to avoid excessive carbohydrate intake in a single meal.
Homemade Salsa
Use homemade salsa with no added sugars instead of store-bought versions which may contain added sugars that can spike glucose levels.
Greek Yogurt Topping
Use plain Greek yogurt instead of sour cream for a protein boost without added sugars.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to manage the carbohydrate intake more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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