Burrito with Beef (2 Pieces)

Choose a burrito bowl or lettuce wrap instead of a large flour tortilla to reduce the fast-digesting carbohydrate load.

Ask for extra non-starchy vegetables such as fajita peppers, onions, lettuce, tomatoes, and salsa; skip sugary sauces.

Keep rice to a small portion or omit it, and use a modest serving of black or pinto beans instead.

Include avocado or guacamole and avoid sweetened drinks; choose water or unsweetened tea.

Use a smaller burrito portion and eat slowly, stopping before feeling full.

Take a 10–20 minute easy walk after eating, if appropriate for you.