Burrito with Chicken (1 Small Burrito)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Chicken without glucose spikes

Portion Control

Reduce the size of the burrito to manage the carbohydrate intake better.

Add Fiber

Include a small side salad or a serving of non-starchy vegetables, such as broccoli or bell peppers, before eating the burrito to slow down the absorption of glucose.

Choose Whole Grains

Opt for a whole wheat tortilla instead of a refined flour tortilla to increase fiber content and slow digestion.

Include Healthy Fats

Add avocado slices or a small portion of nuts to your meal, as healthy fats can help moderate blood sugar levels.

Protein Balance

Ensure that your burrito is rich in lean protein by adding extra chicken or including a small portion of beans, which can help stabilize blood sugar.

Hydrate

Drink a glass of water before eating to help with digestion and control appetite.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Monitor Your Responses

Keep track of how different ingredients affect your blood sugar and adjust the burrito's contents accordingly in future meals.

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