Burrito with Chicken and Cheese (1 Medium Burrito)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burrito With Chicken And Cheese without glucose spikes

Limit Portion Size

Reduce the size of your burrito to decrease the overall carbohydrate content, which can help minimize glucose spikes.

Add More Fiber

Incorporate high-fiber ingredients like beans or lentils into your burrito, as they help slow down the absorption of carbohydrates.

Choose Whole-Grain Wraps

Use whole-grain or whole-wheat tortillas instead of white flour tortillas for a slower release of glucose.

Add Vegetables

Include non-starchy vegetables like bell peppers, spinach, or lettuce in your burrito to add bulk and nutrients without significantly increasing glucose levels.

Opt for Healthy Fats

Add avocado or a small amount of nuts or seeds to your burrito to help slow digestion.

Include a Protein Source

Ensure you have a good portion of chicken or consider adding beans to increase the protein content, which can help stabilize blood sugar levels.

Monitor Cheese Quantity

Use a moderate amount of cheese to enjoy the flavor while keeping saturated fats in check.

Stay Hydrated

Drink plenty of water before and during your meal to assist with digestion and metabolism.

Eat Slowly

Take your time to chew and savor each bite, which can help your body better manage blood sugar levels.

Engage in Light Activity

Consider a short walk after eating to help your body use glucose more efficiently.

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