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Burrito with Chicken and Cheese (1 Medium Burrito)
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Burrito With Chicken And Cheese without glucose spikes
Choose Whole Grain Tortillas
Opt for whole grain or whole wheat tortillas instead of refined flour tortillas to add more fiber and reduce the spike.
Add Vegetables
Include non-starchy vegetables like spinach, lettuce, tomatoes, bell peppers, and onions. These add fiber and nutrients, helping to moderate glucose levels.
Limit Cheese Quantity
Reduce the amount of cheese or choose a low-fat version to lower overall fat intake and help improve glucose control.
Include Legumes
Add black beans or pinto beans to your burrito. They are high in fiber and protein, which can help stabilize blood sugar levels.
Moderate Portion Size
Keep an eye on the portion size of the burrito to avoid consuming too many carbohydrates at once.
Use Lean Chicken
Ensure that the chicken you use is grilled or baked, not fried. This keeps the protein high and fat content low.
Add Healthy Fats
Include small amounts of healthy fats like avocado slices, which can help slow the digestion of carbohydrates and moderate blood sugar spikes.
Incorporate Nuts or Seeds
Sprinkle some pumpkin seeds or sunflower seeds inside the burrito for added crunch and beneficial fats without a large impact on blood glucose levels.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal tea, or unsweetened beverages to prevent additional sugar intake.
Control Condiments
Use salsa, hot sauce, or Greek yogurt instead of sour cream or high-sugar sauces to keep added sugars and calories low.
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