Burrito with Chicken and Cheese (1 Medium Burrito)

Lunch

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burrito With Chicken And Cheese without glucose spikes

Choose a smaller burrito or eat half and save the rest for later to reduce the carbohydrate load at one time.

Ask for a smaller portion of rice, or replace rice with extra lettuce, peppers, onions, tomatoes, or cauliflower rice.

Use a whole-grain, high-fiber tortilla or a smaller tortilla, and avoid oversized flour tortillas.

Keep the chicken and add avocado or a modest serving of black beans for more filling fiber and protein.

Skip sugary drinks, sweet sauces, and chips; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.